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  • Start of muscle building journey

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    September 1st 2024 Stats: Weight 180lbs (82kg) Neck 15.5” Shoulders 45” Chest 41” Waist 37” Arms 12” Thighs 19” Calves 13” As a complete beginner to weight training I will be starting by: I will do this for safety so I can perfect my technique and get a good mind to muscle connection.